Category Blog

Strong-minded people are not afraid or do not suffer failure; They just learn how to keep going even when life knocks air out of them. Learning how to recover from failure is rarely a pretense that everything is okay. It…

“When something does not suit you, there is a way to let you know. Not in a big announcement, but in a thousand small hammers.” ~ Martha Beck One morning I was sitting at the kitchen table with coffee when…

Ever wonder why some people freeze when they are jealous and others become investigators all night? Blame the stars! Your zodiac sign shows more of your jealous style than you might want to acknowledge. Cling up when we show the…

Healing is strange because no one talks about the quiet part of it. It is not always a time of great success. Sometimes it just catches itself before you start blaming yourself again. Or finally, relax without feeling guilty about…

Ever felt that no matter what you do, the scale refuses to jump? Stress can be a silent guilt. As life goes on, your tiny but energetic adrenal glands work tirelessly to produce high levels of the hormone cortisol. Interestingly,…

You bought a journal. You may have found one of your favorite prompt systems. Then life is busy, you miss a few days and the notebook ends up in a folder somewhere. Sound familiar? Most people do not fail to…

Narcissistic behaviors are not just frustrating, they can make you feel confused and tearful. If you ever feel that someone is always trying to impress you, then you are not alone. Recognizing these patterns is an important first step towards…