Narcissist abuse tactics have a way of making you doubt yourself, even when you know something is feeling bad.
If you have spent hours replaying an argument or wondering if you are overreacting, you have seen firsthand how narcissists control you.
Many examples of narcissistic maneuvers may seem small on their own, but together they create inappropriate communication patterns that leave you feeling confused and mentally exhausted.
If you are being abused by a narcissist, understanding these tricks can help you figure out what they are.
Do you have an aggressive narcissist idea in your life? If so, you are not alone.
Many clients I work with have difficulty focusing on their work, friends, and hobbies when they are having an abusive relationship with a narcissist or have recently left an abusive relationship with a narcissist.
Narcissists use deceptive tricks to deceive you and hurt you, similar to what religious leaders use to brainwash their followers.
Here are eight strategies that you often use to hurt and hurt you.
Related: Why Narcissists Ignore You: 8 Reasons for Immediate Silence
8 Different Narcissist Abuse Methods That Keep You Stuck
1. Gas lighting
Say something that makes you feel crazy or something that makes you crazy. Ask your truth.. Example: Telling you that you are abusive or that you are a drug addict then that is what they really are.
2. Triangle
Narcissists use triangulation when they bring a third party into the image you care about and use them to take their side and also make you question your reality.
They do this to assert themselves and maintain control
Example: You tell this third party that a traitor is abusing you, but the third party (often a flying monkey) also lights up you and tells you that you are “going the wrong way” or that you are “too sensitive” or “they (the prodigy) will not do that.”
This third party allows the narcissist and makes you feel crazy.
3. Passive aggression
This is often what you use to express negative feelings about you in a way that makes you feel confused. They do not express the feelings they are experiencing in a healthy way, but instead they come out to put you off emotionally.
4. Follow
If someone feels they have lost control of you, they will chase you or hire someone. Home You. This is the most rude behavior.
5. Insult
Here are some management strategies you can use to make you feel less important and less important.
You often do this secretly in a very subtle way, so when you call them, they will enlighten you and not be responsible.
Example: An addict will ask you about yourself, but in a mocking way, to make you feel insignificant.
They are often jealous of you and this is why they try to look down on you from the beginning to make themselves feel more important.
6. Walking by mistake
This is a trick that you often use to punish you when you do not “act” the way they want you to act. It often happens when you start to set boundaries for yourself and create a gap between you and the extremist.
For example, they would say things like “Family has a great vacation, you should go there” If you decide to withdraw from a family vacation due to their toxic behavior.
7. Lies
This is a polite self-explanation, but the Nazis will lie to you to cover up their bad behavior and confuse you.
8. Scams
If you marry a narcissist, sometimes they will Cheat Or talk about another person they “love” to make you obsessed or think about possible things.
The good news is that once you know for sure that the drug addict in your life is using these tricks, you can do anything to regain control of your life and regain your sanity.
One tool that customers share with me is JADE technology. When dealing with drug addicts, do not: Do yourself a disservice by simply arguing with a drug addict, defending yourself, or explaining yourself.
Instead of using Gray stone technique. This will help you save your energy and you will not have to waste your precious time arguing with someone who is lost.
Talk to someone you trust to stay grounded in your reality. Narcissistic abuse is very annoying, so do what you can to stand in your reality and rely on people who understand. (Join support group). “I lead this story.
Related: 10 Common Narcissists That Will Make Someone Else Bolt For Doors
Keep a journal of what is happening. Take the time to go back to your notes and remind yourself of all the violations and how you interpret the events.
Call the police if they threaten to kill you or harm you. (This is more of an abnormal behavior, social personality).
Go, do not communicate or relate to the narcissist.
If you can get out of a relationship (I know sometimes it can be very complicated. I can help.) Or if you can limit the amount of time you spend around the narcissist, this will help you regain your sanity.
Good luck!
Click here for Free PDF: 30 Days of Meditation for the Restoration of Narcissistic Abuse!
Written by Mallory Beckwith, LPC
Originally Appeared on Therapy With Mallory
